Obesity is a condition that affects people of all races and age grades. And because it spikes the risk of other diseases like diabetes, cancer, high blood pressure, kidney problems, and more, many people try to lose shed as many pounds as they possibly can.
Companies that focus on weight loss are aware that people are desperate to get rid of added pounds and have turned this demand to a steady source of profit. As a result, companies in the diet industry often stretch the truth about weight loss to make more money.
If you’re looking to lose weight permanently, here’s what you should know.
- Most weight-loss diets don’t work
One of the first things weight-loss experts recommend is dieting, but the problem is that they seldom work. Frankly, a few diets may help you shed some pounds, but they do not lead to sustained weight loss. Findings from a study conducted by researchers at the University of California showed that people who diet typically lose 5-10 percent of their starting weight in the first six months, but at least a third of them regained the weight within 4-5 years. Numerous studies agree that dieting often fails because it encourages people to suspend their eating habits rather than change them. If you adopt dieting without making some lifestyle changes, there’s a good chance that those pounds will come back to haunt you.
- You can’t achieve lasting weight loss without exercise.
While some diets are indeed effective, the chances of regaining the pounds after a few months (or years) are high if you don’t move more. The reason is that the human body can cope with decrease portions of food by slowing down metabolism.
Studies indicate that your body can burn more calories via exercises than through dieting alone, which means regular exercises are a more effective way of losing weight. That doesn’t mean it is wrong to diet, but if you want the best results, you need to include physical activities in your strategy.
- Losing weight permanently takes time.
Contrary to what most weight loss coaches and products claim, losing weight safely and permanently takes time. If you eat too little, your body’s metabolism will drop to utilize whatever food it has available, which eventually slows down your weight loss.
And if you continue to eat too little or stop eating altogether, you will be at the risk of heart failure, brittle bones, muscle loss and weakness, fainting, dry hair and skin, hair loss, and even death. It is a good idea to eat less, but don’t go overboard with it just because you want to lose weight fast.
If you exercise often, eat better and use well-known weight loss products like Femito (フェミート) fat-burning jellies, and you will be on your way to lasting weight loss.
Like any other industry, the multi-billion diet industry runs based on the demand and supply, which is why companies often sell products that won’t work. The proven principles for weight loss are regular exercises, eating better (whole natural foods and products like Femito.com fat-burning jellies), and total commitment to your weight loss strategy.